Stretch marks are caused by the damage of dermis; the middle layer of skin that maintains skin's tone and structure. At first, the marks appear as reddish or purplish in color and then change to a streak of white or silver. Several areas of the body where stretch marks most often develop are on the breasts, hips, abdominal area and upper arms. Most people believe that these marks only occur due to pregnancy. After giving a birth, women commonly find some stretch marks on the skin of their abdomen. However, such marks can also be caused by other conditions. People who have had extreme weight losses, athletes who work out vigorously, teenagers in puberty or a person who performs extreme stretching exercises can develop these types of marks.
People find that stretch marks are a big disgrace since their skin no longer looks as beautiful as before. To get rid of these unwanted marks, they start looking for possible treatments that will remove them. In actuality, this kind of skin marks can't be completely erased. Most available treatments only help to make them less noticeable. With the rapid development of medical technologies, numerous treatments are now available to help get rid of stretch marks. There are some treatment options, such as laser treatments, lotions and creams. However, these treatments often yield disappointing results. Surgical methods may impose health risks and may be even less effective. This encourages people to seek more natural methods to eliminate these marks. Below are some means to help you erase stretch marks naturally:
1. It is essential to keep your skin hydrated. Drinking enough water every day is recommended to maintain your skin in good health. Water plays important roles in your body, including lubricating joints, eliminating toxins from your body and providing moisture to your skin.
2. Exfoliate your skin regularly to remove dead cells. When taking a bath, try to remove the dead skin cells using a body brush with soft-bristles. This enables you to improve your overall skin tone.
3. Consume healthy foods every day. When trying to get rid of this kind of skin marks, make sure that you avoid foods with high saturated fat content. These foods can be toxic and can reduce your skin's health. You can have healthier skin by consuming foods containing Vitamin C, Vitamin A, the Vitamin B complex and Zinc. Baby spinach, sweet potatoes, carrots and citrus fruits are some healthy foods that promote skin health.
4. Don't forget to exercise regularly. Exercise is essential to improve your health, especially skin health. When doing workouts, emphasize certain areas such as chest, butts, thighs and arms. Training in these areas will help you reduce the development of stretch marks. Some exercises that you can do to reduce unwanted marks are push-ups, bicep curls and squats.
Those are some things that you can do to help remove unwanted stretch marks. It may take time to reduce them by natural ways. However, the result can often be much more effective than surgical methods or various topical creams. Besides, you don't need to pay high prices for these treatments. To make these treatments successful, make sure that you do them regularly.
People find that stretch marks are a big disgrace since their skin no longer looks as beautiful as before. To get rid of these unwanted marks, they start looking for possible treatments that will remove them. In actuality, this kind of skin marks can't be completely erased. Most available treatments only help to make them less noticeable. With the rapid development of medical technologies, numerous treatments are now available to help get rid of stretch marks. There are some treatment options, such as laser treatments, lotions and creams. However, these treatments often yield disappointing results. Surgical methods may impose health risks and may be even less effective. This encourages people to seek more natural methods to eliminate these marks. Below are some means to help you erase stretch marks naturally:
1. It is essential to keep your skin hydrated. Drinking enough water every day is recommended to maintain your skin in good health. Water plays important roles in your body, including lubricating joints, eliminating toxins from your body and providing moisture to your skin.
2. Exfoliate your skin regularly to remove dead cells. When taking a bath, try to remove the dead skin cells using a body brush with soft-bristles. This enables you to improve your overall skin tone.
3. Consume healthy foods every day. When trying to get rid of this kind of skin marks, make sure that you avoid foods with high saturated fat content. These foods can be toxic and can reduce your skin's health. You can have healthier skin by consuming foods containing Vitamin C, Vitamin A, the Vitamin B complex and Zinc. Baby spinach, sweet potatoes, carrots and citrus fruits are some healthy foods that promote skin health.
4. Don't forget to exercise regularly. Exercise is essential to improve your health, especially skin health. When doing workouts, emphasize certain areas such as chest, butts, thighs and arms. Training in these areas will help you reduce the development of stretch marks. Some exercises that you can do to reduce unwanted marks are push-ups, bicep curls and squats.
Those are some things that you can do to help remove unwanted stretch marks. It may take time to reduce them by natural ways. However, the result can often be much more effective than surgical methods or various topical creams. Besides, you don't need to pay high prices for these treatments. To make these treatments successful, make sure that you do them regularly.