Secrets of Smooth Legs

It's no matter what's shape and size of your legs, applying a moisturizer always keeps them looking smooth and healthy. In winter you can leave your legs hairy but in summers it is necessary to remove hairs from legs. Sunlight affects the skin and in summer's legs goes tanned; a good moisturizer also enhances the tan and gives the beautiful glow to them.

Many girls, who want to get smooth legs and hairless pair of legs, put up with the hassle of using shaving cream and a razor on a regular basis. Many people thought that shaving creams and razors are the only options to get rid of unwanted hairs from legs but these are not the only options of having smooth legs.
There is variety of hair removal creams present in the market but these creams will always leave you smelling like you stepped out of a salon. Then there is another option and that is hot wax, which works well if you do it without burning your legs first and if you muster enough will power to pull off the hot wax strips as it painful method of relieving of unwanted hairs.

You can use a scrub, as it is helpful to maintain the blood circulation in legs and a maintained circulation results in smooth skin. Scrubbing is good for the senses and the spirit as it is for the body. The nutrients contained in the scrub potion nourish the skin and give way to healthier cells to replace the dead skin cells shed through exfoliation.

If you are willing to keep your legs in swimsuit shape all year long, consider engaging in regular exercise several times a week. You should adopt good habit of running, walking or jogging, bike riding, stair climbing or doing simple exercises like leg-lifts. Even the smallest amount of exercise can be beneficial to your body as you build your way up to longer routines.

Orange Facial MAsk

Orange is one of the favorite fruits in India and all over the world. This particular fruit is good source of vitamin C as this is rich in vitamin C this also have many health benefits. Oranges are generally available from winter through summer with seasonal variations that depends on variety. As it is tasty as well as healthy so it is an additional food that makes the perfect snack and adds a special tang to many recipes.

Structure
Oranges are round citrus fruits and they have finely-textured skins. These fruits are orange in color and are like pulpy flesh, it's skin can vary in thickness from very thin to very thick. Oranges usually range from approximately two to three inches in diameter.

Benefits
Oranges are very full of Vitamin C but in addition to that there are other vitamins called citrus limonoids that help to fight certain cancers such as mouth, skin, lung, breast, and stomach and colon cancers in animals. The main source of Vitamin C, oranges can help fight off bacteria and prevent colds and the flu. The Vitamin C is a great way to fight off airborne germs during the winter months

Contents of orange
Orange contains beta-carotene; this is a powerful antioxidant that protects the cells from damage. It also contains Magnesium, which helps maintain blood pressure. Vitamin B6, which is, contained in orange helps support the production of hemoglobin that carries oxygen to all parts of the body.
Nutritional facts of orange

Oranges contain water-soluble fiber, which is called pectin. Many studies conclude that pectin helps reduce blood cholesterol levels. This may explain why individuals who eat several servings daily of fruits, such as oranges and vegetables have a lower risk for heart disease. It also supplies 80 fat free calories that are packed with energizing carbohydrates that fuels energy levels.

Pinepapple Face Mask

Pineapple is a fruit that helps the skin to get rid of dead cells and also from dirt. This is a mild astringent and also a skin freshener. A pineapple contains bromeliad, which is a protein digestive enzyme thus it is helpful to get rid of dirt as well as dead skin. It also has some anti-inflammatory properties.

Olive oil has wonderful properties that are good for healing purposes. It is a good source of vitamin E thus; it restores the skin's surface.

Honey is an effective way that can help you to get rid of inflammation and swelling. It can also help you to reduce the fine lines and wrinkles that appear on the face. It is also effective remedy if you want to get rid of under eye dark circles.

If you are looking for an excellent skin care treatment but want to stay away from the chemicals you have a choice that can help you to give you a charming and beautiful look and that is a pineapple olive face mask. This face mask is inexpensive as well totally natural thus no harmful allergies are associated with it. It can show you the effective results in very small time. The ingredient list as well as the preparation method is mentioned below.

Ingredients
Things that are needed to make face mask with pineapple are 4 pineapple chunks, honey (optional) and 3 tablespoon of olive oil if the pineapple chunks are not available you can use ½ cup of canned pineapple in place of it.

Preparation method
Take a blender and put the chunks of pineapple along with the 3 tablespoon of olive oil in it. If you want to add the honey to the face mask add 1 tablespoon of honey in the mixture and blend the all until it results to a smooth paste. Apply the resulting mixture on your face either with your fingertips or with the face brush. Leave it for next 15 minutes. Rinse the face with warm water.

Benefits of neem on skin

Neem is a wonder herb. Since early times neem is known for its wonderful properties and marvelous results on skin. It works as blood purifier and is very helpful in eradicating toxins from the blood that are supposed to cause harm to the skin.
· Local application of neem powder or neem oil has miraculous results. It is a famous anti microbial herb, it renders all the microorganisms inactive therefore helping in proper healing of wound without causing any infections and septic conditions
· Good results have been seen on skin problems like acne and blemishes. It helps in disinfecting the hair follicles and helps in eradicating the particle which is the main culprit in blocking the pore
· Taking bath of neem leaves socked water helps our body to counter mild infections, which our body might get in day-to-day activity
· Neem helps in early healing of burns and injuries that might also helps in fading of scars that are left after the any injury
· Tropical application and internal use of neem makes us relieved from eczema and even ringworms
· Neem is very helpful in providing internal glow to the skin by providing natural supplements that are required for good and healthy skin
· Neem is extensively used in hair fall and early graying of hairs with very satisfying results.
· It also find its application in dandruff and in lice growth
· Neem is helpful in lighting dark circles which are usually caused due to life style disturbances

How to make your Skin Glow

How to make skin to happy so that it may remain healthy and glows with shine.
1. Protect your skin from over exposure of sun by using sunscreens
2. Carry an umbrella or a cap with you when overexposed to external environment
3. Don't smoke and drink excessively
4. Wash your skin gently and with lots of care
5. Moisturize your skin regularly
6. Shave with care and softly. Only shave in direction of hair growth
7. Use of good skin cleansers and toners regularly to open up blocked pores.
8. Drink lots of water and fresh fruit juices
9. Eat healthy food and avoid junk food.
10. Avoid use of chemicals on your skin

5 types of skins

Skins is really very essential to know the kind of skin you possess, as right care of skin can help in reducing any skin problems and avoid diseases.

There are mainly 5 types of skin: -
1. Normal skin: It not a commonest kind of skin. It is soft, smooth, velvety and evenly textured skin with no flaky dead cells and no pores visible. Proper distribution of oil and moisture is there that makes it a balanced skin i.e. not excessively dry and not excessively greasy. It is clear and free from blemishes

2. Dry skin: Skin is said to be dry, when skin is dull, patchy, reddened and flaky especially around eyes. Dry skin may cause formation of fine lines on cheeks, under eyes and corners of mouth. These conditions happen when oil or sebaceous glands are not supplying good nourishment and lubrication to the skin. If proper care is not given to the skin then it may lead to initiation of wrinkles in early age.

3. Oily or greasy skin: This kind of skin is thick, dull in colour and shiny in appearance. Due to over secretions of oils or sebum through oil gland, makes skin pores open and skin becomes sticky, which attracts dirt and dust from the environment. Due to this tendency, dirt and dust particles blocks the skin pores which are already widely open in oily skin leads to problems like black head, white head, acne and other skin related problems.

4. Combination skin: Commonly seen skin texture which is the combination of two kind of skin i.e. some of the skin area is dry and some of the area is oily. Usually it follows the pattern of "T" i.e. the greasy part is usually the portion which is vertical to nose crossing nose (nose, mouth and chin) and horizontal on fore head and hence referred to as "T-Zone". The area left i.e. cheeks is comparatively dry.

5. Sensitive skin: This kind of skin is very sensitive to any change in environmental conditions or any kind allergies, which may be caused due to procedures like bleaching, makeup's and other external applications.

3 kinds of Skin Troubles

Our skin faces mainly three kinds of troubles

1. Firstly disease caused directly to skin from external source.
This includes diseases that directly infect the skin from outside for example fungal infection in early stages etc

2. Secondly disease caused due to systemic disorders.
This is the second category of the disease, which is caused due to systemic infection in the body. For example leprosy, psoriasis

3. Thirdly it may represent mere symptom of another disease.
In this skin is the mere face that represents the symptom of any disease prevailing in the body. For example loosening of skin, which might be caused by dehydration.

How to know that what type of skin you possess

Skin :
It is a very simple method to know that what kind of skin you possess by following procedure mentioned below.

Whenever you wake up in morning, wipe your face with dry tissue soon after leaving your bed. If you find oil on that tissue, you possess oily or greasy skin. If you find grease on the center panel then you possess combination skin. If there is no grease at all then you either have dry or normal skin.

Now to check weather your skin is dry or normal. Just do one thing, wash your face with non-greasy soap and water. If you are left with the feeling of stretchiness and tightness on skin then you possess dry skin otherwise you have normal skin. If in daily routine you easily get skin allergies, rashes, itches and boils then your skin supposed to be sensitive

Wheat grass and its effects on skin

Wheat grass has been used since ages as it is helpful in providing required vitamins and minerals that are very helpful in nourishing skin and helps it to look healthy

· Due to presence of vitamin E in wheat grass, it helps in preventing aging and also helps in maintaing shine on the skin.
· Vitamin E also helps in preventing dark circles around eyes
· It is a good remedy in any skin disorder, as it possesses the cold potency, which is helpful in curbing skin disease that are of hot potency.
· Super oxide dismutase (SOD) present in wheat grass helps in slowing the aging process of cell thus gives the property of rasayan to wheat grass
· Alanine, an amino acid helps in promoting blood formation there fore helpful in formation of RBC (red blood corpuscles), WBC (white blood corpuscles), blood platelets etc. which are helpful in providing proper nourishment and protection to cell from any foreign invasion
· Vitamin A present in wheat grass is very useful in improving vision of eyes therefore helping in providing proper nourishment to the skin under eyes preventing dark circles and sagging down of skin
· Iron is helpful in hemoglobin production therefore is helpful in increasing oxygen carrying capacity of blood and is helps in imparting pinkish colour to the skin.

Amla and its benefits on skin

Amla is very helpful in skin diseases as it has sheet virya (cold potency), it inhibits pitta dosha and thus helps in getting relief from it as all the skin disorders are caused by pitta dominance.
· Regular use of Amla promotes glow on skin and delays wrinkles or loosening of skin. Good results have been found in eczema.
· Amla internal use as well as its local application on scalp gives good results in hair loss as it provides nourishment to the skin on head (scalp).
· It stimulates hair follicles thus promoting hair growth and also improves texture of the hair.
· Amla also prevents premature graying of hairs and dandruff, which is flaking of dead cells of the scalp.
· Indian women generally use Amla to wash their hairs, which act as natural hair conditioner as it helps in providing good nourishment and also helps in normalizing blood supply
· Amla is helpful in making skin glow and works as an antioxidant therefore prevents wrinkles and loosening of skin.

Aloe vera - a skin specialist herb

Aloe vera is an herb extensively used in enhancing beauty in natural way.
· Aloe vera is known to help in condition known as dermatitis (an inflammatory disease of the skin) therefore helps in relieving from it
· It stabilizes digestive system and therefore is very essential in providing proper nourishment to the skin.
· Being an herb of cold potency, it helps in fighting against any skin diseases that are caused by pitta related disorders
· Aloe vera works as magic in burn cases and researches have proved its efficacy in healing wounds faster than any thing
· Aloe vera is helpful in erasing blemishes and dark spots on face generally caused after pregnancy.
· It helps in fighting with acne and other allergic disorders of skin thereby making pores clear and healthy
· Helps in lightening of the skin colour, as it helps in fighting extra amount of melalin that has been produced in body
· It works as an antioxidant therefore helps in fighting with the age related changes that has occurred with growing age
· Helps in slowing down the wrinkles developing on the skin.
· Helps in increasing circulation of blood thus facilitating easier oxygen exchange between the cells thus providing them nourishment

5 Proven Ways for Removing Stretch Marks

Are you tired of dealing with embarrassing stretch marks and looking for a remedy that actually works? The most effective and proven methods for removing stretch marks are as follows:

1. Time
Striae marks are typically more noticeable shortly after pregnancy. Although they might not completely disappear, they usually fade and become less noticeable several months after delivery. Given enough time, you might even notice the redness eventually fading away. If you're not seeing any improvement, you might want to consider the other proven remedies down below.

2. Laser Therapy for Stretch Marks
Laser therapy can be helpful in reducing the appearance of stretch marks. You'll have to visit a dermatologist in order to know which type of laser therapy is right for you. The type of laser chosen depends of the depth, color, and appearance of the striae. There are even lasers for deep scars which can stimulate the production of collagen and help increase the skin's elasticity.

3. Prescription Creams
One of the most effective prescription creams is Tretinoin Cream or Retinol, which is basically a Vitamin A cream. When considering a prescription cream, vitamin A is really the only active ingredient that's powerful enough to get the job done. Even though Retinol is effective, you shouldn't use it while you're pregnant or breastfeeding. There are more natural creams out there that you might want to consider first.

4. Endermologie
There are some experts who say that in order to heal striae, blood circulation must be increased to that particular area. This can be accomplished through massage or Endermologie. Endermologie is a type of massage that uses motorized rollers or tools that activate dormant cells and stimulates new cell growth. In order to see any type of results, a series of treatments must be performed over an extended period of time.

5. Stretch Mark Creams
There are many stretch mark creams on the market right now that claim to get rid of stretch marks. Unfortunately, there's nothing that can totally get rid of the problem. However, there are some over the counter creams that can fade them to the point of being almost unnoticeable. To find the best striae cream on the market, simply find out what's working for others. You can do this by reading reviews. Check out the link below this article to find the most effective cream.

Just remember that there are no easy solutions for getting rid of stretch marks. The treatments above have helped countless numbers of people; however there are those who haven't seen any improvement. That doesn't mean that you have to give up hope. It just means that you have to keep searching for a solution that is better for you.

Four Popular Ways to Get Rid Of Stretch Marks Naturally

Stretch marks are caused by the damage of dermis; the middle layer of skin that maintains skin's tone and structure. At first, the marks appear as reddish or purplish in color and then change to a streak of white or silver. Several areas of the body where stretch marks most often develop are on the breasts, hips, abdominal area and upper arms. Most people believe that these marks only occur due to pregnancy. After giving a birth, women commonly find some stretch marks on the skin of their abdomen. However, such marks can also be caused by other conditions. People who have had extreme weight losses, athletes who work out vigorously, teenagers in puberty or a person who performs extreme stretching exercises can develop these types of marks.

People find that stretch marks are a big disgrace since their skin no longer looks as beautiful as before. To get rid of these unwanted marks, they start looking for possible treatments that will remove them. In actuality, this kind of skin marks can't be completely erased. Most available treatments only help to make them less noticeable. With the rapid development of medical technologies, numerous treatments are now available to help get rid of stretch marks. There are some treatment options, such as laser treatments, lotions and creams. However, these treatments often yield disappointing results. Surgical methods may impose health risks and may be even less effective. This encourages people to seek more natural methods to eliminate these marks. Below are some means to help you erase stretch marks naturally:

1. It is essential to keep your skin hydrated. Drinking enough water every day is recommended to maintain your skin in good health. Water plays important roles in your body, including lubricating joints, eliminating toxins from your body and providing moisture to your skin.

2. Exfoliate your skin regularly to remove dead cells. When taking a bath, try to remove the dead skin cells using a body brush with soft-bristles. This enables you to improve your overall skin tone.

3. Consume healthy foods every day. When trying to get rid of this kind of skin marks, make sure that you avoid foods with high saturated fat content. These foods can be toxic and can reduce your skin's health. You can have healthier skin by consuming foods containing Vitamin C, Vitamin A, the Vitamin B complex and Zinc. Baby spinach, sweet potatoes, carrots and citrus fruits are some healthy foods that promote skin health.

4. Don't forget to exercise regularly. Exercise is essential to improve your health, especially skin health. When doing workouts, emphasize certain areas such as chest, butts, thighs and arms. Training in these areas will help you reduce the development of stretch marks. Some exercises that you can do to reduce unwanted marks are push-ups, bicep curls and squats.

Those are some things that you can do to help remove unwanted stretch marks. It may take time to reduce them by natural ways. However, the result can often be much more effective than surgical methods or various topical creams. Besides, you don't need to pay high prices for these treatments. To make these treatments successful, make sure that you do them regularly.

Beauty Skin Care Products

When you get past 50, skin care takes on new importance. Wrinkles and sagging skin begin formin as do dark spots and ages spots. Our skin begins to dry and becomes thinner losing its youthful appearance and elasticity.

A woman in your 40s, 50s and beyond has already started to see the onslaught of aging characterized by those pesky lines, wrinkles, folds and chronic dryness. While the nature of aging and its intensity differs from person to person depending on the intrinsic factors like genes, state of mental and physical health, etc., certain extrinsic factors like one's environment and the kind of skin care one has performed during the nascent stages is a prime factor.

A woman in her 40s and 50s is usually menopausal which implies that she is facing the ravages of her hormonal changes and this reflects directly on one's skin. A few tips and maintenance strategies will help you alleviate these symptoms and keep you looking beautiful as you age gracefully.

Hormonal Changes Affecting Your Skin

There is a whole market out there which deals in skin products that help in alleviating the effects of menopausal changes that takes place within a woman's body. Consult a reliable dermatologist and opt for the right treatment and medication that will relieve you from this onslaught which in turn will protect your skin from its negative effects as well.

Skin Care Research

There are a host of quality skin care products available to tackle the rather stubborn lines and wrinkles. Opt for a brand that has been around for a while and is tried and tested by other consumers. These anti aging products will help arrest the aging process to a certain extent and may also help you maintain the overall health of your skin. Vitamin C serums, antioxidants, and firming lotions will help prevent further damage to your skin cells while firming and toning wrinkles and sagginess. The sooner you start however, the better it always is.

Sunscreen for Protection and Repair

The importance of wearing a broad spectrum sunscreen cannot be stressed enough. Since UVA/UVB rays are a prime premature aging factor, this needs to be tackled first. So remember, next time you venture out in the sun, it is imperative to wear your sun block. As skin ages, its ability to renew itself naturally slows down. The sun can further exacerbate this condition and cause breakdown of collagen. In time, the changes could be irreversible. So it important to shield your skin from the sun at all times. If possible, avoid the sun between 10am to 4pm when the UV rays are strongest.